Shoulder Surgery - Post-op Week 3 | Tim Keeley | Physio REHAB
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Shoulder Surgery - Post-op Week 3 | Tim Keeley | Physio REHAB
Safe Body Part Exercises Part 2: LOWER BODY MOVEMENT Towards the end of week 3 you might want to start doing a workout. I would avoid resistance and and load training right now as it may put too much stress on the system that’s trying to heal the shoulder, and at the same time you may tense the rotator cuff too much as well. So, my advice is ...
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⚾️ 4 Exercises for a Healthy Throwing Shoulder 🥎 A healthy shoulder = more velocity more durability. These drills focus on: ✅ Mobility through overhead & layback positions ✅ Decompression to reduce stress after throwing ✅ Keeping the cuff scap moving freely ✅ Long-term arm health across the season Strong mobile shoulders don’t just happen, you have to train them. 📩 Save this & add these to your weekly arm care routine. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tai
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⚾️ 4 Exercises for a Healthy Throwing Shoulder 🥎 A healthy shoulder = more
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