Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
已浏览 48万 次1 周前
短视频
Effective Home Chest Workout for Strength and Definition
0:18
已浏览 580万 次
Effective Home Chest Workout for Strength and Definition
lab._sparks
Ejercicios para un piso pélvico saludable
1:41
已浏览 210万 次
Ejercicios para un piso pélvico saludable
womenshealthwithheidi
Calf Muscle Workout
Get NOTICEABLY BIGGER Calves With This Technique
0:57
Get NOTICEABLY BIGGER Calves With This Technique
YouTubeJeff Nippard
已浏览 752.9万 次8 个月之前
Effective Calf Massage Techniques for Pain Relief
1:01
Effective Calf Massage Techniques for Pain Relief
TikTokdr.remix
已浏览 420万 次11 个月之前
Calf Rearing Setup: A Look Inside Our Barn
1:11
Calf Rearing Setup: A Look Inside Our Barn
TikTokfarming_somerset
已浏览 1.5万 次3 周前
热门视频
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
YouTubeJeff Nippard
已浏览 806.9万 次3 周前
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
已浏览 151.3万 次1 个月前
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
已浏览 210.3万 次2 周前
Calf Muscle Anatomy
Calf Muscle Anatomy Made Easy + TDH
9:55
Calf Muscle Anatomy Made Easy + TDH
YouTubeBrian Abelson
已浏览 1.3万 次2016年1月22日
Calf Muscles: Anatomy and Function | Muscle Knowledge Series
3:32
Calf Muscles: Anatomy and Function | Muscle Knowledge Series
YouTubeExercise Prescriptor
已浏览 4095 次2023年4月12日
Anatomy 101: The Calf Muscle
0:36
Anatomy 101: The Calf Muscle
YouTubeWagner Chiropractic Health &
已浏览 9 次9 个月之前
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 151.3万 次1 个月前
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次2 周前
TikToklab._sparks
Ejercicios para un piso pélvico saludable
1:41
Ejercicios para un piso pélvico saludable
已浏览 210万 次2 周前
TikTokwomenshealthwithheidi
Dancing Alone at 3 AM: Choreography in My Room
0:13
Dancing Alone at 3 AM: Choreography in My Room
已浏览 190万 次4 周前
TikToksarahtopics
Avoid These Glute Workouts for This Common Butt Type
0:34
Avoid These Glute Workouts for This Common Butt Type
已浏览 222.3万 次1 个月前
YouTubeFitness and Fitness
0:18
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Elimin…
已浏览 196.3万 次1 个月前
YouTubeFitness Happy Time
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #homewo…
已浏览 290万 次3 周前
TikTokryo____o5
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:45
Dancing Warm Up Routine with Anatoly
已浏览 190万 次1 个月前
TikTokanatolyprank27
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no probl…
已浏览 379.4万 次1 个月前
Instagramarielyu.fit
0:26
Waking Up to Stunning Views: A Daily Routine
已浏览 840万 次4 周前
TikTokpo_drag0nwarriorfan
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次1 个月前
TikTokosteotiaofficial
0:44
Rhomboid Knot Relief Techniques for Back Pain
已浏览 72.8万 次2 周前
TikTokosteotiaofficial
0:51
Rotator Cuff Strengthening Exercises
已浏览 21万 次2023年5月26日
YouTubeOIBortho
1:04
Calisthenics Workouts: Motivational Training Insights
已浏览 110万 次4 周前
TikTokcalisthenicsreaction
1:27
Effective Lat Pulldown Techniques for Women
已浏览 10.7万 次2 周前
TikTokjaykarafit_
观看更多视频
静态缩略图占位符