Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
已浏览 48万 次1 周前
短视频
Effective Home Chest Workout for Strength and Definition
0:18
已浏览 580万 次
Effective Home Chest Workout for Strength and Definition
lab._sparks
Ejercicios para un piso pélvico saludable
1:41
已浏览 210万 次
Ejercicios para un piso pélvico saludable
womenshealthwithheidi
Neck Pain Relief Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 55.1万 次2021年4月19日
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
6:22
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
YouTubeDoctor O'Donovan
已浏览 28.8万 次2023年2月8日
Neck Pain Relief Exercises in 5 min
6:38
Neck Pain Relief Exercises in 5 min
YouTubeJeffrey Peng MD
已浏览 427.1万 次2021年8月6日
热门视频
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
YouTubeJeff Nippard
已浏览 806.9万 次3 周前
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
已浏览 151.3万 次1 个月前
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
已浏览 210.3万 次2 周前
Neck Stretching Exercises
Neck Pain & Cervical Problem Relief at Home | 3 Easy Exercises for Instant Nerve Pressure Release
1:12
Neck Pain & Cervical Problem Relief at Home | 3 Easy Exercises for Instant Nerve Pressure Release
YouTubePainflame Clinic
已浏览 119.4万 次2 周前
INSTANT Neck and Upper Back Muscle Pain Relief
2:11
INSTANT Neck and Upper Back Muscle Pain Relief
YouTubeSpineCare Decompression
已浏览 2.2万 次1 个月前
Easy Neck Design at Home | Simple Cutting & Stitching Method
1:00
Easy Neck Design at Home | Simple Cutting & Stitching Method
YouTubeChandu's Diary
已浏览 19.7万 次1 个月前
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 151.3万 次1 个月前
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次2 周前
TikToklab._sparks
Ejercicios para un piso pélvico saludable
1:41
Ejercicios para un piso pélvico saludable
已浏览 210万 次2 周前
TikTokwomenshealthwithheidi
Dancing Alone at 3 AM: Choreography in My Room
0:13
Dancing Alone at 3 AM: Choreography in My Room
已浏览 190万 次4 周前
TikToksarahtopics
Avoid These Glute Workouts for This Common Butt Type
0:34
Avoid These Glute Workouts for This Common Butt Type
已浏览 222.3万 次1 个月前
YouTubeFitness and Fitness
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #homewo…
已浏览 290万 次3 周前
TikTokryo____o5
1:45
Dancing Warm Up Routine with Anatoly
已浏览 190万 次1 个月前
TikTokanatolyprank27
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no probl…
已浏览 379.4万 次1 个月前
Instagramarielyu.fit
0:26
Waking Up to Stunning Views: A Daily Routine
已浏览 840万 次4 周前
TikTokpo_drag0nwarriorfan
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次1 个月前
TikTokosteotiaofficial
0:44
Rhomboid Knot Relief Techniques for Back Pain
已浏览 72.8万 次2 周前
TikTokosteotiaofficial
0:51
Rotator Cuff Strengthening Exercises
已浏览 21万 次2023年5月26日
YouTubeOIBortho
1:04
Calisthenics Workouts: Motivational Training Insights
已浏览 110万 次4 周前
TikTokcalisthenicsreaction
1:27
Effective Lat Pulldown Techniques for Women
已浏览 10.7万 次2 周前
TikTokjaykarafit_
1:00
Everyone talks about how to train. Almost no one talks about how lo…
已浏览 37.8万 次2 周前
TikTokthegravgear
观看更多视频
静态缩略图占位符