ACCELERATION to TOP END SPRINTING . The primary objective is to carry the most amount of momentum into your acceleration phase while efficiently allow bod to rise to your top end posture | Fast University | Facebook
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This is a inside look of what a practice consists of at FAST UNIVERSITY. | Fast University
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Just getting started. | Fast University
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6.9K views · 53 reactions | Learning to adapt to proper sprinting posture and positions demands consistent reinforcement & focus throughout your training. | Fast University | Facebook
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Now that we’re going back to the basics, it’s simply about focusing on the proper positioning, while developing the most effective and efficient movement patterns. | Fast University
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Back to Basics: As we begin our off season training we are focused on the fundamentals and refining our movement pattern to become more efficient and effective. Focus: ℹ️Proper positions ℹ️Proper Correlation of arm and leg movements ℹ️ Proper posture and frontside mechanics at top end | Fast University
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