20K views · 290 reactions | The FireFit Championships is a firefighter competition using six essential firefighting tasks commonly performed in emergency situations — and it might be the most gruelling two-minutes or less event in all of sport. As John Sexsmith explains, a trio from Strathcona County recently finished at the top of the event. | Global Edmonton | Facebook
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Training Tips Thursday: Hoist with Full Extension for FireFit Championships FireFit Europe Firefighter Challenge Championship Series Are you looking for helpful tips on how to hoist with a bigger wing span or training for those strong shoulders? Everyone does something a little different but for those strong shoulders check out latest tips. Keys to having large rope pull are similar to single arm kettle bell snatches: 1. you want to reach down with pull extenstion grabbing the rope as low as you
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