RRAIN GOD ⛈️⛈️ on Instagram: "Fasting works by giving the body a break from constant digestion so it can shift energy toward regulation and repair. When food isn’t coming in nonstop, insulin levels drop, stored energy becomes available, and the body focuses on balance instead of processing. Beyond the physical side, fasting often highlights habits and patterns around food, timing, and awareness. It’s less about deprivation and more about understanding how the body responds when consumption slows