Forward head posture often comes with rounded shoulders, tight traps, and even a hunchback (kyphosis). It develops from hours on screens, driving, and poor sleep posture — and if we don’t correct it, it can lead to long-term pain and tension in the neck, shoulders, and upper back. Here are 5 powerful yet gentle exercises to help realign your neck and upper spine: 1️⃣ Reverse Chin Tucks Strengthens the back of the neck 2 sets of 8–10 reps 2️⃣ Reverse Chin Tuck Rotations Restores neck mobility 2 s
0:50
Forward head posture often comes with rounded shoulders, tight trap…
已浏览 5896 次10 个月之前
FacebookPostureStrong
2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook
0:28
2.3M views · 27K reactions | Comment “FORWARD HEAD” for …
已浏览 116.5万 次1 个月前
FacebookPostureStrong
How to Fix Forward Head Posture [Guide]
56:16
How to Fix Forward Head Posture [Guide]
2020年10月1日
nasm.org
How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
How To Fix Forward Head Posture - 5 Exercises And Stretches
2018年1月22日
backintelligence.com
How To Fix Forward Head Posture (AKA Nerd Neck)
How To Fix Forward Head Posture (AKA Nerd Neck)
2024年4月30日
ryanandalex.com
Forward Head Posture: What It Is and How to Prevent It
Forward Head Posture: What It Is and How to Prevent It
2019年9月9日
losethebackpain.com
487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...
0:11
487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...
已浏览 19.1万 次1 个月前
FacebookPostureStrong
1:27
3 Ways to Improve Forward Head Posture
2018年12月19日
spine-health.com
1:10
Got forward head posture? These 5 bed-friendly exercises will help re…
已浏览 27.8万 次8 个月之前
FacebookPostureStrong
0:16
Struggling with forward head posture or constant neck tension…
已浏览 20万 次5 个月之前
FacebookPostureStrong
0:26
17K views · 279 reactions | ⁉️ Forward Head?  Forward head p…
已浏览 6413 次1 个月前
FacebookDr. Caleb Burgess DPT, OCS, CSCS
0:05
174K views · 6.4K reactions | These chin tuck lifts are *chef kiss*...
已浏览 52.2万 次1 个月前
FacebookRachel Pantano
0:07
3.8M views · 19K reactions | Your physical therapist’s secret to corr…
已浏览 135.7万 次3 周前
FacebookPhysical Therapy Session
0:24
Neck Brace for Posture, Ergonomic Neck Support Posture Corrector, …
已浏览 4 次2023年1月13日
amazon
The Underappreciated Cause of Forward Head Posture - The Fix
已浏览 6.8万 次2020年9月12日
YouTubeConor Harris
Correcting Forward Head Posture: 1 Simple Move for Better Posture
已浏览 2万 次2023年2月14日
TikTokweshape
4 Moves to FIX Ugly Head Posture & Drooping Shoulders
已浏览 313.4万 次2018年10月1日
YouTubeCriticalbench
FIX FORWARD HEAD POSTURE (+UNDO TEXT NECK) / HERO MOV…
已浏览 5603 次2018年4月26日
YouTubeLuke Jones / Hero Movement
6:33
How to Fix Forward Head Posture (FOREVER)
已浏览 3.9万 次2022年11月5日
YouTubeBrett Maverick
How to Correct Dowager's Hump
已浏览 75.9万 次2023年10月23日
TikTokcorrectiveculture
1:07
Instagram
已浏览 343.6万 次4 个月之前
Instagrampostureguymike
4:12
1 Exercise To Improve Rounded Shoulders
已浏览 97.3万 次2017年11月26日
YouTubeTom Merrick
6:00
FIX Forward Head Posture! (Daily Corrective Routine)
已浏览 1090.1万 次2017年12月3日
YouTubeJeremy Ethier
9:46
How to Fix Forward Head | Slumped Posture (PERMANENTLY!)
已浏览 448.4万 次2019年3月31日
YouTubeATHLEAN-X™
9:09
Forward Head Posture - 30 Day Posture Makeover
已浏览 244.3万 次2016年9月3日
YouTubePosture Makeover
7:28
Restore Your Neck Posture & Curve | Cervical Lordosis
已浏览 34.6万 次2019年9月13日
YouTubeACTIV CHIROPRACTIC
3:39
How to TRULY correct forward head posture
已浏览 9万 次2017年8月7日
YouTubeMSK Neurology
5:20
Introduction to the Cervigard Forward Head Posture Collar
已浏览 4058 次2019年5月22日
YouTubeCervigard
2:22
3 Exercises to Improve Forward Head Posture
已浏览 4万 次2020年5月16日
YouTubeRehab Science
7:35
Forward Head Posture and Anxiety (Posture Correction Therapy)
已浏览 37.5万 次2020年6月1日
YouTubeSukie Baxter
观看更多视频
静态缩略图占位符