Let’s break down the phases of winter so they feel more doable. FULL PHASE BREAKDOWN IN BIO FOR YOU (& yes it’s free 🫶) #thewintercure #wintercure

Liz Baker Plosser on Instagram: "Muscle isn’t just for strength and flexing—it’s a longevity organ. 易 In this week’s Lifting With Liz, one of the leading voices in women’s health @drgabriellelyon joins me to explore why discipline is the most underrated form of self-care we have. Comment MUSCLE and I’ll DM you a link to episode 3!"