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7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi

YouTubeQigong For Vitality

7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi

Here is an easy 7 Minute Qigong practice that you can use daily to invigorate and wake up your body and mind! Come join the Communi-Qi for many videos like this! Join us for a free 7 day trial! https://qigongforvitality.vhx.tv It’s great if you have 45 minutes or longer to practice Qigong and really get your energy moving smoothly and ...

已浏览 91.2万次2019年3月29日

20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden

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Gongs - Four Types Compared: Symphonic, Chau, Wind, Javanese

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