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WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

已浏览 280.8万次2022年11月7日

YouTubeNaomi Kong

Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |

Full Week Gym Workout Plan | Perfect Plan for Best Results | Sy…

已浏览 247.9万次2023年10月4日

YouTubeWorkout Health and Fitness

The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**

The Best Workout Routine for Complete Beginners **BUILD MUS…

已浏览 122.8万次2023年10月9日

YouTubeJoe Delaney

Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)

Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORK…

已浏览 110万次2023年1月1日

YouTubeKevTheTrainer

10 Best Effective Exercises To Build A Perfect Chest

10 Best Effective Exercises To Build A Perfect Chest

已浏览 703.8万次2023年10月26日

YouTubefitness in gym

First Day at Gym | Workout for Beginners | Yatinder Singh

First Day at Gym | Workout for Beginners | Yatinder Singh

已浏览 1409.3万次2019年8月16日

YouTubeYatinder Singh

Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & Strength

Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle & …

已浏览 12.6万次2023年6月11日

YouTubeTim Bullici

How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split

已浏览 116.6万次2023年4月22日

YouTubeFit Media Channel

Beginner Gym Tips | How to Look Like a Pro

已浏览 201.9万次2020年9月21日

YouTubeNaomi Kong

How to BUILD a $500 HOME GYM on AMAZON

已浏览 487.8万次2020年3月19日

YouTubeGarage Gym Reviews

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