6 Simple Stretches for Tight Hamstrings
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6 Simple Stretches for Tight Hamstrings
Essential hamstring stretches can help improve your overall flexibility. If you have tight hamstrings, learn how to do simple hamstring stretches at home.
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The hamstring muscles are a group of three muscles in the back of the thigh: the biceps femoris, semitendinosus, and semimembranosus. They help bend the knee and extend the hip. A hamstring stretch typically involves straightening the leg and leaning forward to stretch the back of the thigh. This can help improve flexibility and reduce muscle tension. Common stretches include: 1. Standing hamstring stretch 2. Seated hamstring stretch 3. Lying hamstring stretch #doctor #medicalstudent #physiother
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The hamstring muscles are a group of three muscles in the back of the thigh: the biceps femoris, semitendinosus, and semimembranosus. They help bend the knee and extend the hip. A hamstring stretch typically involves straightening the leg and leaning forward to stretch the back of the thigh. This can help improve flexibility and reduce muscle tension. Common stretches include: 1. Standing hamstring stretch 2. Seated hamstring stretch 3. Lying hamstring stretch #doctor #medicalstudent #physiother
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 📚The hamstrings are a group of three muscles located at the back of the thigh, responsible for knee flexion and hip extension. 🔎The medial hamstrings include the semitendinosus and semimembranosus, which run along the inner portion of the thigh. These muscles originate from the ischial tuberosity of the pelvis and insert on the tibia, contributing to knee flexion, internal rotation of the leg, and hip extension.
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