Here’s why building muscle should be your top priority 👇 ✅ Muscle increases your metabolism — so you burn more, even at rest ✅ Lifting shapes your body — cardio won’t give you curves ✅ Progressive overload (aka getting stronger) = real, visible progress 💡 Think of strength training as sculpting from the inside out. It’s not about shrinking — it’s about reshaping. So how do you start? ✔️ Follow a structured strength plan ✔️ Track your reps, weights, and rest ✔️ Focus on getting stronger week by
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Here’s why building muscle should be your top priority 👇 ✅ Muscle increases your metabolism — so you burn more, even at rest ✅ Lifting shapes your body — cardio won’t give you
HASfit. HASfit · Original audio. Here’s why building muscle should be your top priority 👇 Muscle increases your metabolism — so you burn more, even at rest Lifting shapes your body — cardio won’t give you curves Progressive overload (aka getting stronger) = real, visible progress 💡 Think of strength training as sculpting from the ...
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