The “Goata Hip Hinge” Unlocks Pain-Free Movement (And Why You Need To Do It Daily) This is one of the most powerful movements for transforming your body. Start hip hinging daily and prepare for some insane benefits. Here’s what happens when you make the Goata hip hinge part of your routine: ✓ You lengthen your hamstrings naturally ✓ You correct and fix that tight lower back that’s been bothering you ✓ You improve your legs’ ability to corner (game-changer for athletic movement) ✓ You build stren