Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
Sitting all day can make your glutes flat and weak — but this simple wall exercise can fix that! 🧱🍑 Forget regular squats that don’t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Here’s how: 👉 Stand with your feet slightly wider than shoulder-width apart. 👉 Bend your knees to 90 ...
已浏览 210.3万 次2 周前
短视频
Kettlebell Workout with Bretman Rock and Trainer
1:31
已浏览 270万 次
Kettlebell Workout with Bretman Rock and Trainer
bretmanrock
Experience Yaya: Hip Hop Drip Dance
0:10
已浏览 29万 次
Experience Yaya: Hip Hop Drip Dance
tsc_8283
Hip Replacement Recovery Exercises
12 Minute Hip Mobility Routine (FOLLOW ALONG)
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 699.6万 次2020年2月9日
Understanding Hip Pain | Tests and Simple Stretches to relieve pain.
16:30
Understanding Hip Pain | Tests and Simple Stretches to relieve pain.
YouTubePrecision Wellbeing
已浏览 179.2万 次2020年11月21日
Pelvis (Hip bone) and Femur - Human Anatomy | Kenhub
18:04
Pelvis (Hip bone) and Femur - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 53.5万 次2019年10月7日
热门视频
Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility #gymnast #shorts #stretching
0:11
Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility #gymnast #shorts #stretching
YouTubeFlex with Olha
已浏览 9.5万 次1 个月前
5 Hip-Opening Moves You Need for Your Splits 🔥 #flexibility #stretching #shorts #yoga
0:13
5 Hip-Opening Moves You Need for Your Splits 🔥 #flexibility #stretching #shorts #yoga
YouTubeFlex with Olha
已浏览 12.8万 次1 周前
Bilateral Hip Amputee (Source: POMMIER ORTHOPEDIE (Managing Director, Pascal Pommier)
2:22
Bilateral Hip Amputee (Source: POMMIER ORTHOPEDIE (Managing Director, Pascal Pommier)
YouTubeAjay Mishra(MPO;
已浏览 2.6万 次2022年7月29日
HASfit Hip Workout
Mondays are for fresh starts… and sore shoulders 😅 Our BRAND NEW 20-minute shoulder workout is now available in the FREE HASfit app! Grab your weights and crush this one — because strong weeks start with strong moves! 💪 ⁣ Follow along 👉 bit.ly/48ifsS2 Get the FREE HASfit app: 📲 https://onelink.to/hasfitapp | HASfit
Mondays are for fresh starts… and sore shoulders 😅 Our BRAND NEW 20-minute shoulder workout is now available in the FREE HASfit app! Grab your weights and crush this one — because strong weeks start with strong moves! 💪 ⁣ Follow along 👉 bit.ly/48ifsS2 Get the FREE HASfit app: 📲 https://onelink.to/hasfitapp | HASfit
FacebookHASfit
已浏览 1260 次3 周前
15 Min Hip Stretches - HASfit - Free Full Length Workout Videos and Fitness Programs
15 Min Hip Stretches - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2017年4月7日
30 Min Exercises for Lower Back and Hip Pain Relief - HASfit - Free Full Length Workout Videos and Fitness Programs
30 Min Exercises for Lower Back and Hip Pain Relief - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2017年2月21日
Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility #gymnast #shorts #stretching
0:11
Do These 4 Stretches to Open Your Hips (FAST Results!)🙌 #flexibility #…
已浏览 9.5万 次1 个月前
YouTubeFlex with Olha
5 Hip-Opening Moves You Need for Your Splits 🔥 #flexibility #stretching #shorts #yoga
0:13
5 Hip-Opening Moves You Need for Your Splits 🔥 #flexibility #stretchin…
已浏览 12.8万 次1 周前
YouTubeFlex with Olha
Bilateral Hip Amputee (Source: POMMIER ORTHOPEDIE (Managing Director, Pascal Pommier)
2:22
Bilateral Hip Amputee (Source: POMMIER ORTHOPEDIE (Managin…
已浏览 2.6万 次2022年7月29日
YouTubeAjay Mishra(MPO; Specialist,Prosthetist-Orthotist)
Kettlebell Workout with Bretman Rock and Trainer
1:31
Kettlebell Workout with Bretman Rock and Trainer
已浏览 270万 次1 个月前
TikTokbretmanrock
Experience Yaya: Hip Hop Drip Dance
0:10
Experience Yaya: Hip Hop Drip Dance
已浏览 29万 次1 周前
TikToktsc_8283
Intense Drama in Love & Hip Hop Atlanta S13E14
1:27
Intense Drama in Love & Hip Hop Atlanta S13E14
已浏览 83.1万 次3 周前
TikTokloveandhiphop
#Mendeecees & #YungJoc tell Zane to stay out of women's business 🙅🏾‍♂️ #LHHATL #loveandhiphop
1:37
#Mendeecees & #YungJoc tell Zane to stay out of women's business 🙅🏾‍♂…
已浏览 6.8万 次1 周前
YouTubeLove & Hip Hop
0:28
This Song🥰🫰🏻 #dhanush #arrahman #hiphopers #karaikal #repost
已浏览 34.1万 次1 个月前
YouTubeHIP HOPERS INTERNATIONAL DANCE SCH…
0:24
50 Cent Clowned French Montana About His Bugatti 🤣
已浏览 13.7万 次1 周前
YouTubeTop.Hiphop.Moments
2:37
Momma Dee wants to be in a better place with Bambi 👀 #LHHATL #Shorts
已浏览 11.7万 次1 个月前
YouTubeLove & Hip Hop
0:27
#aanganwadikebacche
已浏览 104.5万 次3 周前
YouTubeFamous Explainer
1:00
Bass Boosted Slowed Phonk Music for Headphones
已浏览 1.7万 次1 周前
TikTokhip_musical
1:01
Dan Sur: The Unique Rapper with Golden Hair
已浏览 400万 次4 周前
TikTokmexicasoccerai
1:00
2000's Hip Hop Throwback: Akon's 'I Tried So Hard'
已浏览 240万 次3 周前
TikToki.love.90s
0:15
Top Palaisipan Dance Trends to Impress Your Crush
已浏览 270万 次2 周前
TikTokpol54756
0:14
Mimi Cucu Trend Dance with Jule and Daehoon
已浏览 200万 次2 周前
TikTokuser8900__1
0:23
RAP | HIP-HOP Music | CULTURE on Instagram: "Kodak Black’s longti…
已浏览 396.9万 次4 周前
Instagramrapminded
0:17
Quick Telephone Dance Routine Tutorial in 10 Minutes
已浏览 77.6万 次2 周前
TikTokkayaalisaa
0:30
Manisha Rani's Sizzling Dance on 'Babuji' 🔥| Realme Hip Hop India S2 …
已浏览 236.9万 次1 个月前
YouTubeAmazon MX Player
观看更多视频
静态缩略图占位符