Let’s chat assisted pull-up machine⬇️ . . . This is a great machine for hypertrophy (let’s build that back 🦋) but especially great for anyone who has a goal of doing bodyweight pull-ups. The assisted-machine is a great starting point for this goal as it provides you with more stability compared to the band, so you can comfortably practice the movement pattern until you get strong/confident enough to move into the banded variation. . . . A few tips/guidelines: ➡️ the assisted machine uses the we
Let’s chat assisted pull-up machine⬇️ . . . This is a great ma…
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2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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2.8K views · 19 reactions | How to use the assisted pull-up machine …
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New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular pieces of kit in the gym!⁠ 💪 ⁠ This week, Celine shows you how to set up and use the assisted pull up machine which is a great piece of kit to target your lats and your traps. ⁠ Who's going to be perfecting their pull ups this weekend? Let us know in the comments 👇⁠ ⁠ #PureGym #GymTips #WeekendWorkout | PureGym
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New to the gym and not sure where to start? Join us every Saturday t…
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Practicing the assisted pull up machine
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How many of you have ever felt personally victomized by the assisted pull up machine 🙋🏼‍♀️💀 P.S. im a personal trainer who shows you how to use machines and do exercises in the gym with proper form! Follow me for gym confidence🫶 #gymtok #gymfail #pullups #pullupchallenge #workouttutorial #gymhumor
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