40K views · 168 reactions | ⚡️5 Drills to Develop an explosive First Step to get past defenders EASY. | ILB Basketball Training | Facebook
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5 EXPLOSIVE Exercises for a Faster First Step - Overtime Athletes Blog
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Parisi Speed School Bridgewater on Instagram: "⚡️ If You Can Accelerate Under Pressure… You Can Win Under Pressure. ⚡️ Our Acceleration Tag Drill at Parisi Speed School Bridgewater takes speed training to the next level by adding competition, chaos, and instant decision-making — the exact environment athletes face in real games. 🔥 What the Acceleration Tag Drill Builds ✔️ Explosive first-step acceleration ✔️ Instant reaction skills under pressure ✔️ Clean forward-lean and drive mechanics ✔️ Gam
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Parisi Speed School Bridgewater on Instagram: "⚡️ If You Can Acceler…
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**UPCOMING** AGILITY & QUICKNESS CLINIC: Parents if you have an an athlete who plays volleyball or basketball and they want to improve their agility and quickness on the court, this clinic will teach them how to: -absorb force when changing direction. -stabilize their body before exploding again. -develop a strong & explosive ‘first step’. -hold on to power instead of leaking it! Power only matters if you can control it!! If interested, please message me your athletes grade, what sport they play
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**UPCOMING** AGILITY & QUICKNESS CLINIC: Parents if yo…
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Vargo Trained on Instagram: "💥⚡️Higher vertical jumps, an explosive first step, explosive lateral push, cutting on a dime, sprinting 10 yards & getting flat with a violent cut, delivering neck-snapping force, being able to take mass and stay in control, explosive anaerobic kicks, fast & explosive while tired, rebound jumping, 1 foot control, getting up…it’s all under the umbrella of our specialty; creating explosive dynamic sport athletes. ⚡️That is our base speed program, it’s half the time we
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Vargo Trained on Instagram: "💥⚡️Higher vertical jumps, an expl…
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