Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

VALORANT on Instagram: "Veto is a Sentinel. Here is everything you need to know about his abilities."

VALORANT on Instagram: "The end-of-year changes are on the way, and so is a Harbor rework!? From the #VALORANTChampions Dev Update Panel."