Emily Vazquez | Intuitive Eating + Women’s Health Dietitian on Instagram: "“Can I still exercise and get my period back?” Yes and no. Let me explain!👇🏼 I work with many women who struggle with the idea of completely cutting out their exercise routine to get their periods back because they genuinely love to train! If this is you too, I see you and hear you. Exercise itself isn’t “bad” for your hormones - BUT it does become a problem when there is under-fueling and over-training at play that is

Understanding Missed Periods: Causes and Solutions