4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
已浏览 12.7万 次1 个月前
短视频
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
已浏览 87.9万 次
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
💯Achieve Middle Splits WITHOUT Stretching!
0:10
已浏览 1万 次
💯Achieve Middle Splits WITHOUT Stretching!
Snehayogafit
Microsoft Access Tutorial
How to use Microsoft Access - Beginner Tutorial
31:07
How to use Microsoft Access - Beginner Tutorial
YouTubeKevin Stratvert
已浏览 420万 次2021年2月25日
Microsoft Access Tutorial - Beginners Level 1 (Quick Start)
26:21
Microsoft Access Tutorial - Beginners Level 1 (Quick Start)
YouTubeTeacher's Tech
已浏览 56.7万 次2021年11月28日
Microsoft Access - Tutorial for Beginners [ COMPLETE ]
15:40
Microsoft Access - Tutorial for Beginners [ COMPLETE ]
YouTubeSkills Factory
已浏览 101.2万 次2019年3月9日
热门视频
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 1495.2万 次2 个月之前
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
已浏览 7856 次3 周前
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
YouTubeYogi X
已浏览 9664 次2 周前
Microsoft Access Tips and Tricks
Microsoft Access 2021 Advanced: 2.5 Hours Tutorial of Expert Training
2:43:20
Microsoft Access 2021 Advanced: 2.5 Hours Tutorial of Expert Training
YouTubeSimon Sez IT
已浏览 1.9万 次2023年9月19日
Microsoft Access - Tutorial for Beginners in 12 MINS! [ + AI USE ]
12:02
Microsoft Access - Tutorial for Beginners in 12 MINS! [ + AI USE ]
YouTubeSkills Factory
已浏览 22.8万 次2023年5月11日
The Best Microsoft Access Tutorial Series You're Probably Not Watching
3:49
The Best Microsoft Access Tutorial Series You're Probably Not Watching
YouTubeComputer Learning Zone
已浏览 1163 次1 个月前
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
已浏览 7856 次3 周前
YouTubeMuskan Rana yoga
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (4K)
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening Routine (…
已浏览 9664 次2 周前
YouTubeYogi X
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
已浏览 1万 次1 个月前
YouTubeSnehayogafit
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次4 周前
YouTubeSober Fitness
🔥Bulgarian Split Squat: Quads VS Glutes
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 737.5万 次1 个月前
YouTubeJeff Nippard
0:19
How to get a split screen on Windows. #windows #laptop #sho…
已浏览 33.8万 次2023年6月27日
YouTubeNovaCustom
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
已浏览 844 次11 个月之前
YouTubeLeo Fanner
0:32
MS Excel Splitting data
已浏览 1402 次3 周前
YouTubeTutorTube
0:23
Split Challenge with Duo Sabawian
已浏览 210万 次3 周前
TikTokfyori01
0:15
Numa su TikTok
已浏览 570万 次2 个月之前
TikToknuma.ink
0:18
JUANFE on TikTok
已浏览 990万 次2023年6月6日
TikTokjuanfecastrob
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
0:23
Derek King's Epic Air Splits Moment
已浏览 8736 次2 周前
TikTokwoowopthoughts
0:48
Suggested accounts
已浏览 100万 次2 个月之前
TikTokgingerz12
1:50
Zerobounce Explains His Breakup: A Basketball Story
已浏览 110万 次1 个月前
TikTokzerobounceclipz
2:30
JaNa Craig is getting all kinds of love after her split from costar Ke…
已浏览 150万 次1 个月前
TikToktmz
观看更多视频
静态缩略图占位符

短视频

0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flex…
已浏览 12.7万 次1 个月前
YouTubeFlex with Olha
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexib…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for …
已浏览 7856 次3 周前
YouTubeMuskan Rana yoga
0:26
Full Split in 3 Minutes! Daily Flexibility & Hip Opening R…
已浏览 9664 次2 周前
YouTubeYogi X
0:06
Maria Sanchez | Online Coach on Instagram: "Here…
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
0:10
💯Achieve Middle Splits WITHOUT Stretching!
已浏览 1万 次1 个月前
YouTubeSnehayogafit
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次4 周前
YouTubeSober Fitness
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:59
Which Workout Split Is Actually Best? (Science-Ba…
已浏览 737.5万 次1 个月前
YouTubeJeff Nippard
0:19
How to get a split screen on Windows. #windows #lapto…
已浏览 33.8万 次2023年6月27日
YouTubeNovaCustom
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
已浏览 844 次11 个月之前
YouTubeLeo Fanner
0:32
MS Excel Splitting data
已浏览 1402 次3 周前
YouTubeTutorTube
0:23
Split Challenge with Duo Sabawian
已浏览 210万 次3 周前
TikTokfyori01
0:15
Numa su TikTok
已浏览 570万 次2 个月之前
TikToknuma.ink
0:18
JUANFE on TikTok
已浏览 990万 次2023年6月6日
TikTokjuanfecastrob
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
0:23
Derek King's Epic Air Splits Moment
已浏览 8736 次2 周前
TikTokwoowopthoughts
0:48
Suggested accounts
已浏览 100万 次2 个月之前
TikTokgingerz12
1:50
Zerobounce Explains His Breakup: A Basketball Story
已浏览 110万 次1 个月前
TikTokzerobounceclipz
2:30
JaNa Craig is getting all kinds of love after her split …
已浏览 150万 次1 个月前
TikToktmz
静态缩略图占位符