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0:35
YouTube
milamba2007
5 Steps to Improve Your Splits FAST! 🩰🤸♀️ | Flexibility Made Easy
5 Steps to Improve Your Splits FAST! 🩰🤸♀️ | Flexibility Made Easy
已浏览 6687 次
1 个月前
短视频
5:12
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How to do the Splits for the Inflexible! Beginner Splits Tutorial
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Get the Splits Fast! Stretches for Splits Flexibility
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Over Split Tutorial
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417K views · 5.7K reactions | •soft Bobby tutorial• •cut the...
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Dom Dom Hair
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1 个月前
0:11
Over Split Tutorial | Next-Level Flexibility Tips #shorts #oversplit #gymnast
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Learn Yoga With Neha
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3 周前
19:21
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
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PsycheTruth
已浏览 93.4万 次
2014年6月9日
热门视频
0:10
Do THIS Daily for Splits 🩷 Beginner & Pro #flexibility #stretching #yogapractice #shorts
YouTube
Flex with Olha
已浏览 7.4万 次
1 个月前
0:11
4 Drills to Get Your SPLITS 😮 Beginner & Pro! #flexibility #stretching #shorts #yogapractice
YouTube
Flex with Olha
已浏览 46.3万 次
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0:12
5 Moves to Finally Get Your Splits 😭 #flexibility #stretching #yogapractice #shorts
YouTube
Flex with Olha
已浏览 5.1万 次
1 个月前
Over Split Exercises
0:27
4.8K views · 246 reactions | Best exercises for longevity for men over 40  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) ATG Goblet Squat 2) KB Farmers Carry 3) Strict Pull-Up 4) ATG Split Squat 5) 45 Degree Hip Extension ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #strengthtraining #muscle #musclebuilding | Marcus Filly | Facebook
Facebook
Marcus Filly
已浏览 7312 次
3 周前
0:16
2.7K views · 34 reactions | No barbell needed! Use the belt over the shoulders for exercises like: Walking lunges, squats, split squats, reverse lunges, step ups, good mornings and more! Game changer if your wrists get tired easy, just place the weights over the shoulders and workout in comfort! #hipthrustbelt #hipthrust #womensfitness #gymworkouts #workoutsforwomen #homeworkouts #glutes #legday #legdayworkout #muscle #protein #beginnerworkout | Bellabooty | Facebook
Facebook
Bellabooty
已浏览 2102 次
2 周前
0:45
140K views · 1.9K reactions | Don't sleep on these top 5 must-do exercises for glutes! ️♀️ Hip thrusts ️♀️ Deadlifts ️♀️ Bulgarian Split Squats ️♀️ Step-Downs ️♀️ Glute Kickbacks Learn the form with Coach Heather, then get a 20-minute workout focused on glutes over on our blog. https://bit.ly/3Nw1r8f | Anytime Fitness State College | Facebook
Facebook
Anytime Fitness State Colleg
已浏览 14万 次
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0:10
Do THIS Daily for Splits 🩷 Beginner & Pro #flexibility #stretching #yogap
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Flex with Olha
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4 Drills to Get Your SPLITS 😮 Beginner & Pro! #flexibility #stretc
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Flex with Olha
0:12
5 Moves to Finally Get Your Splits 😭 #flexibility #stretching #yogapracti
…
已浏览 5.1万 次
1 个月前
YouTube
Flex with Olha
0:11
Front Splits in 4 Moves 😱 (Try These!) #flexibility #stretching #shorts #yo
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已浏览 19.4万 次
1 个月前
YouTube
Flex with Olha
0:11
4 Splits Stretches You’ll Wish You Knew Sooner 😮 #flexibility #stretchi
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已浏览 13.8万 次
1 个月前
YouTube
Flex with Olha
0:11
Front Split Unlock: 4 Moves You’re Missing😳 #flexibility #yogapractice
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已浏览 55.2万 次
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YouTube
Flex with Olha
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4 Exercises That Open Your Hips WIDE 🌀(Middle Split) #flexibility #str
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已浏览 17.1万 次
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What level SPLIT are you?? (Lvl 1-9)
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Yoga with Kate Amber
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Master SUPER ADVANCED Yoga Poses 🧘♀️ Next Level MIDDLE SP
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YouTube
Shana Meyerson YOGAthletica
0:11
Improve Back Flexibility FAST🔥 (4 Must-Try Moves!) #flexibility #stret
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YouTube
Flex with Olha
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Which Workout Split Is Actually Best? (Science-Based)
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2 个月之前
YouTube
Jeff Nippard
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #
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YouTube
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TikTok
sakuya.actiongirl
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Imitation Moment: Ailaz and Rehman 9284
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trollnation786
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TikTok
fyori01
0:32
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transforma
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已浏览 1270万 次
2022年12月30日
TikTok
30_days_progress
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