Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
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Inversion Table for Back Pain: 15 Pros and Cons - Abstract Fitness
Have you ever heard about inversion tables? Is is a bench where you are strapped in by the ankles to flip yourself backwards at an angle or up side down to stretch your lower back by using your bodyweight and gravity. A lot of people swear by it. It helps them release their lower back... View Article
2021年11月14日
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🏆 Inversion Table for Spinal Decompression An inversion table uses gravity to help decompress the spine by gently inverting the body, which reduces pressure on the discs and nerves. This can offer temporary relief from low back pain, muscle tightness, and sciatica symptoms. It’s especially useful post-workout or after long days on your feet. #InversionTable #BackPainRelief #SpinalDecompression #ChiropracticCare #MobilityMatters #DrKyleRoss | Dr_kyleross
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🏆 Inversion Table for Spinal Decompression An inversion table uses gravity to help
Dr_kyleross
Our inversion tables are a crowd favorite for managing back pain. Natural spinal decompression helps relieve the pressure that builds up throughout the day. By adding simple exercises while inclined you'll relax away stiffness and relieve stress. Fifteen degrees is a comfortable level of inversion, in which you should feel your muscle pain and tension decrease. Counteracting gravity, inversion therapy uses your body weight to decompress the spine, helping to increase flexibility and circulation
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Our inversion tables are a crowd favorite for managing back pain. Natural spinal
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Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
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