What is HYROX? Your Beginner's Guide - Rox Lyfe

Breaking down the 8 exercise stations in HYROX: your complete guide

HYROX Wall Balls Guide - Rox Lyfe

HYROX Doubles — Complete Breakdown Pro Tips 🏋️🔥 You’ll take on 8 x 1KM runs together, with 8 workouts in between. Split the work however you want — teamwork is everything. 👯‍♀️ 🏁 Stations Pro Tips: 1️⃣ Run 1 – 1KM 2️⃣ 1,000m SkiErg – Stronger partner starts & finishes (200x5) 3️⃣ Run 2 – 1KM 4️⃣ Sled Push (4x12.5m, 152kg/102kg) – Switch often to avoid fatigue 5️⃣ Run 3 – 1KM 6️⃣ Sled Pull (4x12.5m, 103kg/78kg) – Stronger person starts 7️⃣ Run 4 – 1KM 8️⃣ 80m Burpee Broad Jumps – Change every

Rob Foster on Instagram: "The wallball arena now features hundreds of spectators on 2 levels and 3 sides watching you suffer through 100 reps, This is a high energy but very daunting finish to HYROX for many people. And if you're heading in there with any doubts as to your ability to get through this final test it'll overwhelm you. The best tip I can give is practice sets and reps of wallballs more than you think. 2 to 3 times a week in your specific competition prep phase will mean you're accus