An Internal Family Systems Approach to Fear and Anxiety

Chris Hover on Instagram: "💣Landmine exercises offer unique benefits that make them highly effective. Here’s why: 🌈The fixed arc of motion in landmine exercises reduces stress on the shoulders, elbows, and wrists, making them ideal for individuals with joint issues or those recovering from injuries. 💪🏻Almost every landmine movement requires significant core stabilization similar to kettlebells 👉It’s Beginner-Friendly - The controlled path of the barbell makes landmine exercises easier to le