SARAH • Mental Skills Coach & Mindset Mentor on Instagram: "5 things I’d do below + let’s breakdown WHY each of these…👇🏼 1️⃣Get out of your head. Instead of focusing on all that’s going wrong, find the things that are going right. Put your attention and focus on things that make you FEEL good. Your emotions have a big impact on how you perform. 2️⃣Visualize. Close your eyes and see yourself completing 3 successful plays at club practice. Hear yourself and others calling the ball, hear the coac
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Leonard Warren | Calisthenics & Mobility Coach on Instagram: "Want to improve your mobility? Save this video and do these exercises daily! #mobility"
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Emily McDonald on Instagram: "3 ways to help your brain drain better 🧠🫧🧼 1 - rebounding 2 - exercise!! This is why morning movement is so important! 3 - GOOD QUALITY DEEP SLEEP- this is when your brain washes itself, so make sure you’re giving it the opportunity to do so 💖 Follow along for more tips 🧠 Sending you my love Em ✨ #neuroscience #selfcare #brain #wellness #healthy #wellnessjourney"
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David Woods, PGA on Instagram: "If you really want to get better at golf, stop thinking you can make a marked improvement at full speed. If the best in the world are diligent, why aren’t you???? Step 1: get a coach who knows what they’re doing Step 2: practice what they tell you at half speed Step 3: use training aids IF you feel they could assist"
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Michael Smoak on Instagram: "Walking is one of the greatest things you can do for your physical and mental health. The best part? It’s totally free and nearly everyone can do it."
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R P G on Instagram: "Hypertension are a great movement to isolate and improve your lower back. There are some small adjustments that need to be made in order to perform them with a back emphasis, but once you grasp it, it’s a great tool in the shed."
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Dr. Grant Elliott on Instagram: "💥 3 Mobility Exercises for Low Back P…
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Angelo on Instagram: "Invest your time wisely because once you spe…
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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