Incline Bench Press On Smith Machine - Tutorial - Upper Chest Exercise - Correct Form

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The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Incline Reverse Dumbbell Fly Tutorial - Exercise For Bigger Rear Delts - Demo For Beginners

Ian Nottage on TikTok

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