The inverted bodyweight row is a fantastic back builder that isn’t utilized as much as it should be! You can adjust the difficulty by following the instructions in the video. You can also increase difficulty by adding a pause or super setting with an upper back or lat focused movement. These can be progressed over time through body position and you can even elevated your feet for MAXIMUM DIFFICULTY #backday #row #lats #invertedrow #fitnesstips #fitgirl | Red5 Performance
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35K views · 1K reactions | Throwing a TWIST in your Thursday Last week we shared a video on progressions and regressions of the TRX Inverted Row... but another progressions is an advanced TRX Inverted Row with Rotation! #TRXtraining #suspensiontraining #InvertedRow #moveoftheday | TRX Training | Facebook
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