issy may⚡️ (@issy.andersonx)’s videos with original sound - ✮⋆˙
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issy may⚡️ (@issy.andersonx)’s videos with original sound - ✮⋆˙
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TikTokissy.andersonx
Stop running fasted ❌ Unless it’s because of religious purposes like Ramadan, try to eat something before you run or train. General recommendation is 30g of quick digesting carbohydrates beforehand. Usually you can train your stomach to be able to eat that 20-30 mins before your run. Fuelling well = better energy availability = lower injury risk such as stress fractures, tendinopathy and relative energy deficiency in sports (RED-s) Pre-run snack options: 1 large banana 1 glass of orange juice (3
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Come with me and my stagey sisters to see the Wicked Movie @Eloise Anderson #wickedmovie #wickedthemusical #theatrekids #stageykid #wickedmusical #crying | Issy Hawkins
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Come with me and my stagey sisters to see the Wicked Movie @…
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FacebookIssy Hawkins
⚠️Warning Graphic⚠️ Horrible injury for Elijah Anderson - one of the clearest patellar tendon ruptures I’ve seen. Tendon below the patella (kneecap) completely tears, resulting in the patella shifting up above the knee. Surgery & 6 months recovery ahead, thoughts with him | NRL Physio
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