UNLIMITED by Jessica Valant
jessicavalantpilates.com
UNLIMITED by Jessica Valant
Jessica Valant, MSPT and women's health expert, offers resources to feel strong, safe and secure in your body - in all seasons of life.
2023年7月1日
Jessica Valant Pilates: Most Viewed Videos
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
14:02
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
YouTubeJessica Valant
已浏览 44.2万 次2015年3月16日
Wall Pilates Workout - for beginners 💥! #pilates #pilatesworkout #beginnerpilates #pilateshome
0:23
Wall Pilates Workout - for beginners 💥! #pilates #pilatesworkout #beginnerpilates #pilateshome
YouTubeJessica Valant
已浏览 52.3万 次2023年5月2日
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
11:01
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
YouTubeJessica Valant
已浏览 25.9万 次2018年3月6日
热门视频
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
0:18
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
FacebookJessica Valant
已浏览 1692 次4 个月之前
Exercises for Text Neck!
12:30
Exercises for Text Neck!
YouTubeJessica Valant
已浏览 6.7万 次2024年1月22日
Jessica Valant, MSPT on Instagram: "● Comment HIPS below for this new workout! ● Hips don’t lie 💥. Hip weakness is often associated with knee pain, back pain, posture, balance issues, pelvic floor dysfunction, ITB syndrome and more! You can include my new 10 Minute Hip Strengthening Workout multiple times a week at home in order to help those hips! Comment HIPS below for the link or find it on YouTube now!"
0:23
Jessica Valant, MSPT on Instagram: "● Comment HIPS below for this new workout! ● Hips don’t lie 💥. Hip weakness is often associated with knee pain, back pain, posture, balance issues, pelvic floor dysfunction, ITB syndrome and more! You can include my new 10 Minute Hip Strengthening Workout multiple times a week at home in order to help those hips! Comment HIPS below for the link or find it on YouTube now!"
Instagramjessicasvalant
已浏览 4.8万 次2024年2月12日
Latest From Jessica Valant Pilates
Gentle Exercise After Hysterectomy Surgery
13:19
Gentle Exercise After Hysterectomy Surgery
YouTubeJessica Valant
已浏览 4.2万 次2023年11月13日
Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)
13:28
Pelvic Tilt Exercise - How To Fix Pelvic Tilt (and if you need to!)
YouTubeJessica Valant
已浏览 4.1万 次2023年10月23日
10 Minute Metabolic Conditioning Workout - at home!
13:19
10 Minute Metabolic Conditioning Workout - at home!
YouTubeJessica Valant
已浏览 7.4万 次2023年7月10日
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
0:18
Gentle stretching has so many benefits beyond just helping your …
已浏览 1692 次4 个月之前
FacebookJessica Valant
Exercises for Text Neck!
12:30
Exercises for Text Neck!
已浏览 6.7万 次2024年1月22日
YouTubeJessica Valant
Jessica Valant, MSPT on Instagram: "● Comment HIPS below for this new workout! ● Hips don’t lie 💥. Hip weakness is often associated with knee pain, back pain, posture, balance issues, pelvic floor dysfunction, ITB syndrome and more! You can include my new 10 Minute Hip Strengthening Workout multiple times a week at home in order to help those hips! Comment HIPS below for the link or find it on YouTube now!"
0:23
Jessica Valant, MSPT on Instagram: "● Comment HIPS below for this n…
已浏览 4.8万 次2024年2月12日
Instagramjessicasvalant
Welcome to Jessica Valant Pilates!
8:49
Welcome to Jessica Valant Pilates!
已浏览 16.9万 次2021年1月7日
YouTubeJessica Valant
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
14:02
Pilates for Beginners - Pilates Exercises for Beginners Part 2!
已浏览 44.2万 次2015年3月16日
YouTubeJessica Valant
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
17:24
Gentle Pilates - 15 Minute Pilates for Beginners Workout!
已浏览 479万 次2020年9月28日
YouTubeJessica Valant
Pilates for Beginners - 10 Minute Pilates Workout!
11:00
Pilates for Beginners - 10 Minute Pilates Workout!
已浏览 146.9万 次2020年11月16日
YouTubeJessica Valant
26:39
Pilates for Beginners - Beginner Pilates Mat Exercises
已浏览 146.1万 次2015年2月11日
YouTubeJessica Valant
21:30
20 Minute Full Body Workout - Pilates Class for Toning!
已浏览 37.8万 次2021年6月7日
YouTubeJessica Valant
20:08
Gentle Pilates Workout - Pilates for Beginners At Home
已浏览 49.3万 次2021年1月4日
YouTubeJessica Valant
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
已浏览 100.2万 次2015年10月7日
YouTubeJessica Valant
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
已浏览 15.2万 次2021年3月8日
YouTubeJessica Valant
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
已浏览 27.2万 次2020年11月23日
YouTubeJessica Valant
11:07
Shoulder Workout - Physical Therapy Exercises for Shoulder Pain
已浏览 22.5万 次2017年11月20日
YouTubeJessica Valant
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 72.3万 次2021年5月3日
YouTubeJessica Valant
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
已浏览 26.8万 次2020年12月21日
YouTubeJessica Valant
8:53
Rotator Cuff Exercises - Physical Therapy for Rotator Cuff
已浏览 12万 次2020年10月19日
YouTubeJessica Valant
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
已浏览 33万 次2021年4月5日
YouTubeJessica Valant
9:45
Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!
已浏览 56.8万 次2021年8月30日
YouTubeJessica Valant
12:17
Cardio Workout For Beginners - 10 Minute Low Impact Calorie Blast!
已浏览 6.2万 次2021年7月5日
YouTubeJessica Valant
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
已浏览 204.9万 次2021年3月18日
YouTubeJessica Valant
14:25
Piriformis Syndrome Stretches and Exercises for Pain Relief
已浏览 34.8万 次2021年2月4日
YouTubeJessica Valant
10:37
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
已浏览 75.9万 次2020年11月17日
YouTubeJessica Valant
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Bala…
已浏览 110.5万 次2020年12月7日
YouTubeJessica Valant
14:49
Physical Therapy Exercises for SI Joint Pain Relief! - No Equipment …
已浏览 18.9万 次2021年1月18日
YouTubeJessica Valant
11:51
Top 3 Pelvic Floor Exercises - Simple Pelvic Floor Physical Ther…
已浏览 139.8万 次2020年11月9日
YouTubeJessica Valant
17:56
Scoliosis Workout - The Best Scoliosis Exercises for Pain and P…
已浏览 145万 次2020年10月12日
YouTubeJessica Valant
12:02
Pilates Workout With Weights!
已浏览 5.3万 次2024年5月13日
YouTubeJessica Valant
11:32
10 Minute Full Body Pilates Workout
已浏览 8.9万 次2024年11月25日
YouTubeJessica Valant
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