17K views · 283 reactions | If you want strong legs this is the workout for you. Getting my quads strong has saved my knee pain. I used to think I didn’t need to target them because I do so much squatting but once I started doing, lunges-split squats- leg extensions my knee pain has almost disappeared. Don’t neglect the quad! #paytheman @joshbridges_training 4 rds 30 calorie bike erg 60’ walking lunge 80#db’s | Josh Bridges | Facebook

71K views · 688 reactions | Quarter finals workouts looked awesome! Gave workout 3 a go…well kinda. I don’t have a full rope. But I still got to payhim and it was a lot of fun! Excited for semifinals! Let’s go @joshbridges_training 3 rds 10 strict handstand push ups 20 toes to bar 2 rds 10 strict handstand push ups 5 leggless short rope climbs 1 rd 10 wall facing strict handstand push up 20 bar muscle ups Time cap when you finish | Josh Bridges | Facebook