Natalie Crawford MD, Fertility on Instagram: "When it comes to trying to get pregnant, there are so many misconceptios about what you really need to do: Here are the real basics: - The best time to have sex is the day before and the day of ovulation. - If you and your partner naturally have sex daily, keep doing what works for you. - Positions don’t matter choose what feels good. - Lube isn’t designed to boost fertility (and some types can actually slow sperm) - You can urinate right after sex t

Master the Supported Leg Rise Hold for Calisthenics