My Muscle-Up Progress: 40 vs Nearly 43 Years Old!! 😃😃Learning muscle-ups has been a HUGE goal of mine. I’m very proud of my progress and know this is just the tip of the iceberg in terms of what I’ll be able to do (and feel in terms of empowerment and joy). 👉👉 Follow me if you want to learn muscle-ups and pull-ups! 1️⃣ The first video is me at 40 doing my first muscle-up on these thicker bars. My form was pretty UGLY! I could already do mediocre muscle-ups on regular bars, but these thicker/

Bar Muscle ups. Patrick Vellner. | The CrossFit Games