The daily exercise is called Windshield Wipers, these focus on your oblique’s and abdominal muscles. Start out with 3 sets of 10 and work your way up to 5 sets of 20! Remember, incorporating exercises with your daily walking will definitely help you boost your calorie burning efforts! | Re-Body | Facebook
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FacebookRe-Body
The daily exercise is called Windshield Wipers, these focus on your oblique’s and abdominal muscles. Start out with 3 sets of 10 and work your way up to 5 sets of 20! Remember,
Re-Body. . The daily exercise is called Windshield Wipers, these focus on your oblique’s and abdominal muscles. Start out with 3 sets of 10 and work your way up to 5 sets of 20! Remember, incorporating exercises with your daily walking will definitely help you boost your calorie burning efforts!
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Windshield Wiper Abs
19K views · 617 reactions | This is sort of a leg windshield wiper move and it hits your abs, low back, glutes and hip flexors. Ease in with this one, it’s tough. #agingshouldntsuck #exercisesnacks #windshieldwipers | A Balanced You | Facebook
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19K views · 617 reactions | This is sort of a leg windshield wiper move and it hits your abs, low back, glutes and hip flexors. Ease in with this one, it’s tough. #agingshouldntsuck #exercisesnacks #windshieldwipers | A Balanced You | Facebook
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Windshield Wipers Exercise: Benefits & How to Do it | cult.fit
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14K views · 299 reactions | Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your legs. The pallof press thet I did the other day is a more approachable way to give your transverse abdominis and obliques some work. | A Balanced You | Facebook
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14K views · 299 reactions | Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your legs. The pallof press thet I did the other day is a more approachable way to give your transverse abdominis and obliques some work. | A Balanced You | Facebook
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Windshield Wipers Exercise: Benefits & How to Do it | cult.fit
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14K views · 299 reactions | Windshield wipers is a core exercise that I like, but it is not an entry level exercise. You need the abdominal strength to control the decent of your legs. The pallof press thet I did the other day is a more approachable way to give your transverse abdominis and obliques some work. | A Balanced You | Facebook
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🔹The Hanging Windshield Wiper Exercise🔹 The Hanging Windshield Wiper exercise is a highly effective method for enhancing core strength, refining stability, while concurrently targeting back muscles. ⭐️Pro Tip: Remember to maintain control throughout the exercise, focusing on the quality of movement rather than speed. Ready for the next level of results-driven training? Check out our STRENGTH TRAINING APP link in the bio! #HangingWindshieldWiper #CoreStrength #ObliqueWorkout #FitnessMotivation
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