160K views · 4.1K reactions | Luka Hocevar wanted an an workout and I had some aggression to work out…  | KaisaFit | Facebook
0:44
160K views · 4.1K reactions | Luka Hocevar wanted an an workout an…
已浏览 16万 次1 周前
FacebookKaisaFit
How To Build A Small Group Personal Training Business with Luka Hocevar’s Proven Step-by-Step System. | Vigor Ground Fitness and Performance
1:05
How To Build A Small Group Personal Training Business with L…
已浏览 26.4万 次2023年1月22日
FacebookVigor Ground Fitness and Performance
SMART Training Early Access is now OPEN! 💪🔥⁣ ⁣ Want to train like I do? Now’s your chance! Come join me and Luka Hocevar for this 6-week sports performance program designed to help you become the strongest, most bad a$$ version of yourself! 🙌⁣ ⁣ And no, its not just for “athletes!” This program is for anyone who is looking to get stronger, faster and more powerful & athletic than ever before! 🏋️‍♀️⚡️⁣ ⁣ Program starts Monday, May 2nd! Make sure to join today to save $200!💥 #SMARTTraining ⁣
0:36
SMART Training Early Access is now OPEN! 💪🔥⁣ ⁣ Want to train lik…
已浏览 3.7万 次2022年4月8日
FacebookKaisaFit
Luka Hocevar on Instagram: "Does Research Show That High Intensity Conditioning Is More Effective Than Zone 2? The issue with most research papers is that it does short term studies (6-8 weeks, or maybe 12 weeks…) and so there’s a very small window of time to show what’s better. If you are short on time, and in the short time, high intensity conditioning will get better results than zone 2, sure (and if you’re very limited on time that may be your best use of time). But a couple of things you mu
2:37
Luka Hocevar on Instagram: "Does Research Show That High Intensit…
已浏览 3431 次2 个月之前
Instagramlukahocevar
Luka Hocevar on Instagram: "Full Body Dynamic Warm Up ⬇️ Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation + Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x
1:25
Luka Hocevar on Instagram: "Full Body Dynamic Warm Up ⬇️ Shari…
已浏览 548 次2 个月之前
Instagramlukahocevar
Luka Hocevar on Instagram: "Lifting Weights 🏋🏼‍♂️ Isn’t Enough To Get Back To Playing Sports A lot of people enjoy playing sports as a hobby, whether it’s pickleball, basketball, flag football, racquetball, tennis, or anything else for that matter. And many people are working to “get back” to playing. One of the biggest mistakes made it just jumping back in and getting after it in good old “weekend warrior” style. But this sets many people up for failure and a higher chance of injury. While li
3:19
Luka Hocevar on Instagram: "Lifting Weights 🏋🏼‍♂️ Isn’t Enough To Get …
已浏览 2914 次2 个月之前
Instagramlukahocevar
Luka Hocevar on Instagram: "In Person Apprenticeship > Online Courses (it’s not even close!) I’ve realized that less and less coaches go to apprentice in person and go to live seminars and events to learn from maters of their craft. While I love the ease of ordering a course and being able to learn right away (there’s value to them, I don’t dislike them and do plenty of them), there’s NOTHING that compares to in person apprenticeship. Watching, learning, doing, getting feedback, and doing it bet
2:13
Luka Hocevar on Instagram: "In Person Apprenticeship > Online C…
已浏览 7964 次3 个月之前
Instagramlukahocevar
0:59
Luka Hocevar on Instagram: "Working on controlling my joints …
已浏览 1万 次4 个月之前
Instagramlukahocevar
1:29
Luka Hocevar on Instagram: "Behind The Scenes Semi-Private …
已浏览 8525 次3 个月之前
Instagramlukahocevar
0:23
Luka Hocevar on Instagram: "When to add extra range of motion into …
已浏览 8345 次4 个月之前
Instagramlukahocevar
0:51
Luka Hocevar on Instagram: "Full Body Strength + Performance Ses…
已浏览 8341 次3 个月之前
Instagramlukahocevar
2:20
Luka Hocevar on Instagram: "Small Chairs, BIG Thoughts 💭 Series w/ @…
已浏览 4577 次2 个月之前
Instagramlukahocevar
3:38
Luka Hocevar on Instagram: "8 Unconventional Athletic Core Exer…
已浏览 2072 次3 个月之前
Instagramlukahocevar
2:06
Luka Hocevar on Instagram: "BTS: Semi-Private Coaching at @vigorg…
已浏览 9668 次2 个月之前
Instagramlukahocevar
4:13
Luka Hocevar on Instagram: "Going on almost 20 years of @vigorgrou…
已浏览 9587 次3 个月之前
Instagramlukahocevar
4:30
Instagram
已浏览 8078 次6 个月之前
Instagramlukahocevar
0:26
Instagram
已浏览 50.4万 次2023年9月14日
Instagramlukahocevar
Luka Hocevar on Instagram: "Teaching The Single Arm Kettleb…
已浏览 2.3万 次2024年2月18日
Instagramlukahocevar
14 New Mobility And Stability Exercises To Add To Your Warm …
已浏览 5.4万 次2016年10月11日
YouTubeLuka Hocevar
3:05
Effective Landmine Lower Body Workouts
已浏览 2.2万 次2024年3月10日
YouTubeLuka Hocevar
Principles and Philosophy for Kettlebells and Body Weight by Lu…
已浏览 827 次2021年3月19日
YouTubeStrong And Fit
How Much Zone 2 Cardio Do You Need
已浏览 5918 次2024年6月20日
YouTubeLuka Hocevar
Effective Program Design For Coaches - How To Put It Together
已浏览 2.8万 次2024年11月8日
YouTubeLuka Hocevar
8 Weeks To A Healthier You by Luka Hocevar
2021年10月27日
strongandfit.com
The Habits Of Highly Successful Personal Trainers
已浏览 7160 次2023年9月5日
YouTubeLuka Hocevar
0:46
Instagram
已浏览 1.5万 次11 个月之前
Instagramlukahocevar
1:35
Instagram
已浏览 12.1万 次8 个月之前
Instagramlukahocevar
Luka Hocevar on Instagram: "5 Exercises I Like To Use Squat We…
已浏览 1.2万 次2023年11月28日
Instagramlukahocevar
0:21
Instagram
已浏览 6.2万 次7 个月之前
Instagramlukahocevar
0:40
Instagram
已浏览 14.2万 次10 个月之前
Instagramlukahocevar
观看更多视频
静态缩略图占位符