How your muscular system works - Emma Bryce
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YouTubeTED-Ed
How your muscular system works - Emma Bryce
Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/how-your-muscular-system-works-emma-bryce Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this ...
已浏览 291.3万 次2017年10月26日
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Follow for daily fitness, nutrition and health tips! 🔥 A stronger, toned chest with dumbbells! In this reel, I show you the best exercises to precisely target the chest. Dumbbells offer greater range of motion and improved muscle balance, perfect for developing volume and symmetry. 💥Try this routine at your next session! | kamalc32
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Follow for daily fitness, nutrition and health tips! 🔥 A stronger, toned chest with
kamalc32
Sure, most guys aim to build muscle and lift heavy in the gym. But if you’re training to support your sport, that may (and probably should!) look a little different. That’s why the trainers who blasted @kingjames deadlift form in the offseason just didn’t get it. @ebenezersamuel23 and @dr.patdavidson break this down in our #strongtalk podcast on Luka Doncic’s offseason transformation. Check it out at link in bio. | Men's Health
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Sure, most guys aim to build muscle and lift heavy in the gym. But if you’re training to
Men's Health
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