9.3K views · 110 reactions | Here’s an awesome full body sandbag workout that can be done anywhere by @jc_tactical_mvmnt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 ROUNDS: 10 Front squats 10 Walking lunges (each leg) 10 Over-head press 10 Bent-over rows 10 Upright rows 10 Over shoulder throws 200 meter run www.bruteforcetraining.com | Brute Force Training | Facebook

Let the gains begin! 💪Test X180 Pre-Workout primes your body and mind for unstoppable workout performance while fueling you with the ingredients your body craves to get bigger and stronger. 🙌 🎥: @bboygermy #forcefactor #forcefactorpartner #preworkout #fitnessmotivation #fitnessfriday #workoutmotivation | Force Factor

These simple yet effective exercises are smart gymnastics. We don’t force the body — we gently activate the most important processes. 🔹 Lymph flow and circulation — activated from the very first moves. This reduces puffiness, improves tissue nourishment, and restores lightness. 🔹 Core muscles — they define the waist. Their activation engages deep stabilizing muscles, supports the spine, and reduces excess volume in the abdominal area. 🔹 Shoulder joints — the key “gates” for lymphatic and veno

311K views · 7.9K reactions | These are 10 of the best exercises to...

135K views · 19K reactions | A Stronger Upper Body 4 of my favourite exercises for shoulders • biceps • triceps ✅ | Caroline’s Circuits | Facebook