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How long should your naps be? - Sara C. Mednick

How long should your naps be? - Sara C. Mednick

Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker's "Why We Sleep" and support TED-Ed's nonprofit mission: https://www.audible.com/ted-ed -- Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail ...

已浏览 560.7万次2021年4月29日

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