Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Memes on Current Events on Instagram: "In early August 2025, South Park aired the episode “Got a Nut”, which featured a parody of Charlie Kirk. In the episode, Eric Cartman adopted a debate-club persona clearly modeled after Kirk, complete with his hairstyle, speech patterns, and campus event setup. The writers even created a fake “Charlie Kirk Award for Young Masterdebaters,” poking fun at Kirk’s well-known focus on encouraging young conservatives to debate political opponents on campus. Charli