4.2K views · 191 reactions | The single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree. #pt #dubaipt #dxbtrainer #dxbpt #personaltrainer #dubaipersonaltrainer #gym #gymaddict #backworkout #training #workoutroutine #fitnesstrainer #strength | Jorcie fitness | Facebook