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Dr. Lisa Orbé-Austin | Psychologist | Imposter Syndrome Expert on Instagram: "Impostor Phenomenon was originally coined by the psychologists, Drs. Pauline Clance & Suzanne Imes in 1978. You may hear that the term is pathologizing, but it can't be because it's not a pathology (i.e., disorder). It is NOT a mental health disorder -- it is a phenomenon (i.e., an occurrence worthy of note, investigation, an unusual event). It has been popularized as Impostor Syndrome (IS) so that's why many of us use
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A lot of healing journeys follow this exact path... codependence... hyper-independence... interdependence. Codependency This is often learned early. When love felt conditional. When you had to manage other people’s emotions to feel safe. When being needed meant being loved. It can look like: • Over-functioning in relationships • Fear of abandonment • Weak or inconsistent boundaries • Losing yourself to keep connection Your nervous system learns: “If they’re okay, I’m safe.” Hyper-Independence (t
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A lot of healing journeys follow this exact path... codependence... hyp…
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