Hirav Mehta | Nutritionist | Online Fitness Coach on Instagram: "⏰ Understanding how long foods take to digest can boost your energy + workout performance! Fast digesters like bananas (~30 min) work great before training, while slower proteins like chicken (4–5 hrs) help recovery + keep you fuller 💪🏻 Follow @muscle_mehta for more simple fitness tips ✅ . #digestion #nutritiontips #gym #musclemehta #dietplan #workoutfuel #health . [ digestion time, quick foods, chai, rice, roti, chicken, meat, m

Eden Donnellan on Instagram: "My morning routine to optimize hormones, energy & support detoxification. This is from 6:30-8:30 am Details: 1. tongue scrape & oil pull to rid of oral toxins that build up overnight- this supports gut health because not ingesting the bacteria 2. @detoxbyrebecca lymphatic facial massage to move fluid into lymphatic system for clearer complexion, toxin removal and more sculpted look 3. Lymphatic total body tapping followed with jumping to cleanse the whole system of