Fix Your Overhead – 6 Drills, 6 Problems, 6 Solutions
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Fix Your Overhead – 6 Drills, 6 Problems, 6 Solutions
If your shoulders feel tight or unstable overhead, here’s how to fix it. Every lifter’s problem is different — these are the six most common, and what each drill solves 👇 Banded Windmills → open tight shoulders and thoracic range. Lu Raises → stabilize the bar through the full hold. Shoulder Dislocates → free tight pecs and lats ...
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