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“Master the Philly Shell Defense 🥊🔥 When you learn the Philly shell, you unlock one of boxing’s most efficient and dynamic defenses. It’s not just about blocking — it’s about precision, timing, and flow. 🛡️ Use your hands, forearms, elbows, and shoulders to create layers of defense that protect and set up powerful counters. 💪 The forearm sweep parry against the jab to the body is a game-changer — it keeps you safe, balanced, and opens the door for multiple counter opportunities. Smart defens
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What Is The Philly Shell Defense In Boxing?
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