Teri Seier Moore NCPT-PMA-CPT on Instagram: "This Seated Spine Stretch has always been my go to for stretching my back, my shoulders and the whole front of my body. It can also be performed from the floor but it’s easier if your student is small. This student is only 5 foot tall. In this stretch we use the Ladder Barrel to lengthen the front of the body while creating spinal articulation. And the posterior chain is getting stronger because it’s responsible for supporting the movement. If that ma