5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
YouTubefabulous50s
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1 ...
已浏览 68.6万 次2023年9月28日
短视频
Start Planking Every Day for 30 Days (Plank Challenge)
7:46
已浏览 22.4万 次
Start Planking Every Day for 30 Days (Plank Challenge)
WORKOUT
3 Best Plank Exercise For Women Beginners
1:54
已浏览 157.3万 次
3 Best Plank Exercise For Women Beginners
Stylecraze Fitness
Plank Challenge
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
10:31
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
YouTubeMadFit
已浏览 50.1万 次2021年2月4日
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
已浏览 1195.7万 次2018年5月31日
Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)
3:23
Week#1 🔥3 min PLANK workout to get flat belly (14 Days Plank Challenge)
YouTubeNITANG
已浏览 1297.2万 次2021年11月14日
热门视频
30-Second Core Plank Challenge for Beginners | No Equipment #shorts
0:21
30-Second Core Plank Challenge for Beginners | No Equipment #shorts
YouTubeFit-N-Fresh
已浏览 350 次6 个月之前
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.7万 次2019年8月14日
5-Minute Plank Challenge | Ultimate Core Workout
6:40
5-Minute Plank Challenge | Ultimate Core Workout
YouTubeBalancingAct
已浏览 5786 次8 个月之前
Plank Benefits
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
已浏览 53.4万 次2021年4月17日
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
已浏览 639.5万 次2022年1月31日
Plank ONE Minute Everyday To Transform Your ENTIRE Body
3:49
Plank ONE Minute Everyday To Transform Your ENTIRE Body
YouTubeBodyShack
已浏览 1511 次11 个月之前