How To Plank Correctly For Beginners ✅
0:19
YouTubeMy Favorite Workout
How To Plank Correctly For Beginners ✅
Learn how to plank correctly for beginners and avoid the most common mistakes! This quick tutorial will show you the perfect plank form to strengthen your core, improve posture, and prevent injuries. Whether you’re new to fitness or looking to refine your technique, this guide will help you master one of the most effective bodyweight ...
已浏览 5797 次1 个月前
短视频
Perfecting Your Plank Form: Tips for Core Strengthening
0:28
已浏览 310万 次
Perfecting Your Plank Form: Tips for Core Strengthening
jeremyethier
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
已浏览 5301 次
10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
Plank Challenge
Check If Your Plank Technique Is Correct ⚠️
0:26
Check If Your Plank Technique Is Correct ⚠️
YouTubeMy Favorite Workout
已浏览 3133 次1 个月前
Top Fitness Expert Reveals What Happens When You Plank Every Day for 1 Minute
0:25
Top Fitness Expert Reveals What Happens When You Plank Every Day for 1 Minute
YouTubeInfinite Health
已浏览 749 次2 周前
14 Day Plank Challenge for Abs | Lose Belly Fat & Get a Flat Stomach Fast
0:16
14 Day Plank Challenge for Abs | Lose Belly Fat & Get a Flat Stomach Fast
YouTubeBFITTUBE: Jess's Home
已浏览 813 次1 个月前
热门视频
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
已浏览 35.9万 次2021年9月28日
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次2 个月之前
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
TikTokmuscleguide24
已浏览 49.5万 次2 个月之前
Plank Variations
8 Insane Plank Variations for a Stronger Core!
9:58
8 Insane Plank Variations for a Stronger Core!
YouTubeJames Tang Fitness
已浏览 3383 次7 个月之前
20 Plank Exercise Variations - Moves For A Plank Workout
5:15
20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
已浏览 279.8万 次2015年7月7日
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
已浏览 99.2万 次2019年8月14日
The Perfect Plank!
0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次2 个月之前
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次2 个月之前
TikTokmuscleguide24
Perfecting Your Plank Form: Tips for Core Strengthening
0:28
Perfecting Your Plank Form: Tips for Core Strengthening
已浏览 310万 次2023年1月25日
TikTokjeremyethier
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5301 次2021年4月28日
YouTubeVitality
Check If Your Plank Technique Is Correct ⚠️
0:26
Check If Your Plank Technique Is Correct ⚠️
已浏览 3133 次1 个月前
YouTubeMy Favorite Workout
Top Fitness Expert Reveals What Happens When You Plank Every Day for 1 Minute
0:25
Top Fitness Expert Reveals What Happens When You Plank Every D…
已浏览 749 次2 周前
YouTubeInfinite Health
0:16
14 Day Plank Challenge for Abs | Lose Belly Fat & Get a Flat Stoma…
已浏览 813 次1 个月前
YouTubeBFITTUBE: Jess's Home Workouts
0:59
Alternating Arm Reach Plank
已浏览 1205 次1 个月前
YouTubeNexFit
2:22
What Happens To Your Body When You Plank For 5 Minutes Every Da…
已浏览 611 次1 个月前
YouTubeWell Nest Hub
0:38
How To Cook Cedar Plank Salmon
已浏览 2万 次2023年5月11日
YouTubeSmoked BBQ Source
Latihan Plank Bersama Teman 🌟
已浏览 5690万 次2023年7月27日
TikTokfitnessworld.id
0:40
so much growth in one video goodness :,) #alliwantedwasyou #…
已浏览 15.9万 次1 周前
TikTokryleigheplank
0:12
Plank Dumbbell Drag 🔥
已浏览 2万 次2024年1月1日
YouTubeNikiFit
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
1:00
Charlie Kirk Shooting Incident at Utah Valley University
已浏览 65.3万 次2 周前
TikToktheplanker
1:02
How to Make Cedar Plank Crab Stuffed Salmon
已浏览 150万 次2024年7月22日
TikTokeatwitzo
0:26
Plank Climb Game in Roblox: Challenging Obby Reaction
已浏览 37.6万 次2 个月之前
TikTok_gamestwoplay
0:31
Planking Adventures at Yankee Stadium with Friends
已浏览 3078 次1 周前
TikTokliamspence15
观看更多视频
静态缩略图占位符