How To High Plank
0:13
How To High Plank
已浏览 5562 次2023年9月19日
YouTubeFit Mensa
Daily Planking for a Flat Belly: 30-Day Challenge
0:27
Daily Planking for a Flat Belly: 30-Day Challenge
已浏览 8.1万 次4 个月之前
TikToknkechi_fitnessgirl
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
已浏览 1141 次1 个月前
YouTubeStrength Sensei
I Tried Planking Every Day for 30 Days… The Results Will Shock You!
0:39
I Tried Planking Every Day for 30 Days… The Results Will Shock You!
已浏览 1102 次1 个月前
YouTubeHealthVibe
58-Year-Old Grandmother Breaks World Record For Longest Plank
0:10
58-Year-Old Grandmother Breaks World Record For Longest Plank
已浏览 9327 次2024年4月15日
YouTubeNowThis
What Happens To Your Body When You Plank For 5 Minutes Every Day.
0:38
What Happens To Your Body When You Plank For 5 Minutes Every Day.
已浏览 637 次2024年9月8日
YouTubeFIT AND FIGHT BODY
Bezz Fit- The Fit Percent % on Instagram: "Planking is an isometric exercise that builds core strength and burns calories. Planks can help reduce the risk of back injury, and improve athletic performance. Planks can also help improve posture and prevent lower back pain."
0:09
Bezz Fit- The Fit Percent % on Instagram: "Planking is an isometr…
已浏览 7416 次3 周前
Instagrambezzfit
0:42
Benefits of 1 Minute Planche Daily #yogashorts24x7 #plank #Planche…
已浏览 547 次1 个月前
YouTubeYoga Shorts
0:24
Insane BACK, Lats, & CORE Exercise!! Pull-Up Plank
已浏览 5739 次4 周前
YouTubeDr. Joel Seedman
0:51
She set the world record for the longest plank 💪
已浏览 13万 次2024年3月27日
YouTubeGuinness World Records
0:39
Strength exercise of the week - Plank + knee touch #seniorfitness
已浏览 2750 次5 个月之前
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
0:14
Planking Timelapse Challenge: 100 Hours with Friends
已浏览 380万 次2024年10月19日
TikTokrastagee_
0:11
Exploring the Planking Trend of the 2010s
已浏览 140万 次8 个月之前
TikToktim.collins
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
0:55
Planking Every Day for 30 Days (Before and After Results)
已浏览 83.4万 次2023年3月5日
YouTubeBilly Brendan
0:13
Mastering the Ultimate Plank Challenge
已浏览 370万 次2020年2月15日
TikTokjayalderton
0:39
Foxtel on TikTok
已浏览 60.2万 次9 个月之前
TikTokfoxteltv
0:21
Mastering the Planking Challenge: A Fun Workout for Fans
已浏览 46.5万 次2021年10月13日
TikTokastonmartinf1
0:40
Anthony on TikTok
已浏览 6.1万 次5 个月之前
TikTok_anthonygross
观看更多视频
静态缩略图占位符