How to Do Pull-Ups with Proper Form | Step-by-Step Tutorial for Beginners & Beyond
0:06
YouTubeIron Paradise
How to Do Pull-Ups with Proper Form | Step-by-Step Tutorial for Beginners & Beyond
Pull-ups are one of the most effective upper-body exercises, targeting your back, biceps, shoulders, and core. In this video, we break down how to do pull-ups with proper technique, whether you’re a beginner or looking to improve your form. You'll learn: How to grip the bar (overhand vs. underhand) The correct starting position and range of ...
已浏览 92 次9 个月之前
相关产品
Pull Up Bar
Pull Up Bands
Different Pull Up Grips
#Pull-up Benefits
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
Facebook2 周前
Top 10 Benefits of Pull Ups for Strength & Fitness
Top 10 Benefits of Pull Ups for Strength & Fitness
hashimashi.com4 个月之前
热门视频
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
YouTubeJeff Nippard
已浏览 178.4万 次2019年1月1日
How to do a Pull-Up | Proper Form & Technique | NASM
0:21
How to do a Pull-Up | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 7842 次2021年4月28日
How to Do More Pullups INSTANTLY! (Pull Up Technique)
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
YouTubeATHLEAN-X™
已浏览 370.1万 次2013年10月30日
Pull-up Variations
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
pull up variations: 20 different types of pull ups - Pullup School
pull up variations: 20 different types of pull ups - Pullup School
pullupschool.com
2018年4月22日
3 Easier Pull Up Variations 🐬 | Grant Lofthouse
0:44
3 Easier Pull Up Variations 🐬 | Grant Lofthouse
FacebookGrant Lofthouse
已浏览 2970 次2022年9月13日
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Tech…
已浏览 178.4万 次2019年1月1日
YouTubeJeff Nippard
How to do a Pull-Up | Proper Form & Technique | NASM
0:21
How to do a Pull-Up | Proper Form & Technique | NASM
已浏览 7842 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
How to Do More Pullups INSTANTLY! (Pull Up Technique)
5:42
How to Do More Pullups INSTANTLY! (Pull Up Technique)
已浏览 370.1万 次2013年10月30日
YouTubeATHLEAN-X™
How To Do Pull Ups For Beginners (Full Tutorial)
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
已浏览 44.7万 次2019年1月1日
YouTubeMinus The Gym
How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
0:16
How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
已浏览 3285 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
How to Do Pullups with Proper Form: Full Guide | Stronglifts
How to Do Pullups with Proper Form: Full Guide | Stronglifts
2018年10月7日
stronglifts.com
How to Do a Proper Pull-Up
4:51
How to Do a Proper Pull-Up
已浏览 41.1万 次3 周前
wikiHowMichele Dolan
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
已浏览 232.6万 次2019年9月19日
YouTubeATHLEAN-X™
7:51
How to do a PERFECT PULL UP [ 5 TIPS ]
已浏览 63.3万 次2020年4月8日
YouTubeJTVK
7:07
How to do Pull-Ups For Beginners : Best Step-By-Step Guide
已浏览 192.1万 次2017年5月14日
YouTubeNikhil Nautiyal Fitness
4:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET MET…
已浏览 160.6万 次2023年9月24日
YouTubeSquat University
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
已浏览 342.8万 次2020年2月19日
YouTubeBuff Dudes Workouts
0:31
How to Perform a TRX Pullup
已浏览 5.6万 次2018年9月17日
YouTubeChampion Physical Therapy and Performance
3:41
Secrets to Perfect Pull-ups with Navy SEAL Stew Smith
已浏览 68.2万 次2017年4月17日
YouTubegetfitnow
3:54
HOW TO: Best Way to do a Pullup - Proper Pullup Form Tutorial
已浏览 18.6万 次2016年12月11日
YouTubeAustin Dunham
Pull Ups For Beginners - How To Get Your First Pull Up
2022年11月22日
puregym.com
2:24
How to Perform Pull Ups - Proper Pull-Up Exercise Tutorial
已浏览 66.1万 次2013年4月23日
YouTubeBuff Dudes
How To Do Pull-Ups Correctly & Safely (Even As A Beginner) - The …
2017年10月27日
whitecoattrainer.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
2023年8月9日
barbend.com
9:45
How To Get Your First Pull-Up (4 Steps)
已浏览 33.6万 次2021年9月12日
YouTubeJeremy Ethier
6:05
How To Improve Your Pullups in 5 Simple Steps
已浏览 4.4万 次2021年4月7日
YouTubeAdam Frater
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
已浏览 33.2万 次2019年2月7日
YouTubeFitnessFAQs
3:21
Proper Pull Up Form For Maximum Muscle
已浏览 21.2万 次2020年10月25日
YouTubeK boges
Proper Pull-Ups: Correct Form and Technique for Stronger Results. W…
已浏览 9.7万 次2024年4月17日
TikTokhurricane_gh1
10:24
Pull Ups For Beginners (6 Simple Steps For Strict Pull Ups In Cross…
已浏览 88.7万 次2018年10月30日
YouTubeWODprep
5:39
How To Get Your First Pull Up (Beginner Tutorial)
已浏览 13.8万 次2024年12月12日
YouTubenourishmovelove
2:54
How to do Proper Pull Ups 💪 with Antranik (Part 1/2)
已浏览 13.3万 次2018年2月7日
YouTubeAntranik Kizirian
5:05
15 types of Pull Ups (Beginner to Advanced)
已浏览 162.7万 次2022年2月10日
YouTubeWORKOUT
1:07
How to Do an Assisted Pull-Up With No Equipment : LIVESTRONG: Fit…
已浏览 2.3万 次2012年11月18日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符