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Balance Training : The New Secret to Longevity and Lifelong Vitality

Balance Training : The New Secret to Longevity and Lifelong Vitality

已浏览 14 次8 小时之前

YouTubeMedical Centric

【意外】足腰が老化する『本当の理由』。散歩より◎◎をしてください。【医師解説】

【意外】足腰が老化する『本当の理由』。散歩より◎◎をしてください …

已浏览 2232 次1 天前

YouTubeYouTube医療大学【1日10分で聞いて学べる】

Try this 5-minute calf circuit to build power, stability, and speed. Calf Training Routine: • 10 Plié Calf Raises: Point your toes out and lift your heels. This targets your inner calves and strengthens ankle stability. • 10 Pigeon-Toed Calf Raises: Turn your toes inward to hit the outer calf fibers, improving balance and muscle symmetry. • 10 Single-Leg Calf Raises: Strengthen each leg individually to fix imbalances and enhance lower-limb control. • 10 Single-Leg Hops: Build explosive strength

Try this 5-minute calf circuit to build power, stability, and speed. Calf T…

已浏览 8.6万次4 天之前

FacebookAlejandro Matias

Wobbly ankles? You NEED this! ⤵️ (Not) Fun fact - ankle sprains are one of the worst injuries you can have from the point of view of your brain. A sprain decreases our brain’s ability to sense our ankle position, which means our balance is disrupted and our gait pattern suffers. As someone who’s had a bunch of ankle sprains, it’s super important for me to work on restoring my ankle stability and proprioception - so I do all these exercises on the regular to keep my body moving well. But really e

Wobbly ankles? You NEED this! ⤵️ (Not) Fun fact - ankle sprains are o…

已浏览 1.2万次4 天之前

FacebookPetra Fisher Movement

Do this instead of drinking coffee in the morning. This quick 2-minute activation routine will wake up your body, increase blood flow, and boost alertness naturally. Movement raises circulation, elevates oxygen delivery, and stimulates your nervous system the same way caffeine does, but without the crash. Here’s what to do: • 20 Calf Jumps – Activate your calves, Achilles tendon, and plantar fascia, improving lower limb circulation and energy output. • 20 Arm Swings – Mobilize your shoulders and

Do this instead of drinking coffee in the morning. This quick 2-minute …

已浏览 228.3万次1 周前

FacebookAlejandro Matias

The Prayer Press Reach Stillness below. Controlled force above. This movement wakes up two entire fascial chains - the posterior kinetic chain through the heel and the anterior-shoulder chain through active press and reach. 1️⃣ Heel-Down Posterior Proprioception Stand on one leg, knee slightly bent, heel rooted. That grounded heel creates a closed-chain input through the plantar fascia to calf to hamstring to glute to thoracolumbar fascia - the entire posterior chain. Every micro-adjustment fire

The Prayer Press Reach Stillness below. Controlled force above. Thi…

已浏览 854 次1 天前

FacebookCuan Wayne Coetzee

💪🏾🧘🙏🏾❤️ Proprioception and isometry makes your muscle fibres more endurant, elastic and explosive. #nopainnogain #physioperformance #nevergiveup #attitudeofgratitude #attitude | Coach Brian No Pain No Gain

💪🏾🧘🙏🏾❤️ Proprioception and isometry makes your muscle fibres more en…

已浏览 190 次3 天之前

FacebookCoach Brian No Pain No Gain

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