The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
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The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
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2023年8月9日
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660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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