How To: Lat Pulldown | 3 GOLDEN RULES
5:42
YouTubeScottHermanFitness
How To: Lat Pulldown | 3 GOLDEN RULES
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it! *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article ...
已浏览 443.5万 次2018年1月25日
短视频
Wide-Grip Lat Pulldown | Back Exercise Guide
1:05
已浏览 150.5万 次
Wide-Grip Lat Pulldown | Back Exercise Guide
Bodybuilding.com
Beginner's Guide: Lat Pulldown
2:18
已浏览 148.4万 次
Beginner's Guide: Lat Pulldown
SilverSneakers
Pull-down Variations
How To Do A Close Grip Lat Pulldown
0:16
How To Do A Close Grip Lat Pulldown
YouTubePureGym
已浏览 37.3万 次2021年11月10日
How to Do a Lat Pulldown: Techniques, Benefits, Variations
How to Do a Lat Pulldown: Techniques, Benefits, Variations
verywellfit.com
2024年8月16日
Different Lat Pulldown Grips for Aesthetic Back Building
0:15
Different Lat Pulldown Grips for Aesthetic Back Building
TikTokhazzytrainer
已浏览 1690万 次2024年5月10日
热门视频
How To Do A Lat Pulldown CORRECTLY
3:59
How To Do A Lat Pulldown CORRECTLY
YouTubeErin Stern
已浏览 68.2万 次2020年2月3日
How to do Lat Pulldowns (AVOID MISTAKES!)
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
YouTubeATHLEAN-X™
已浏览 204.9万 次2023年9月28日
The Ultimate Lat Pulldown Guide: Build a Stronger Back
1:00
The Ultimate Lat Pulldown Guide: Build a Stronger Back
YouTubeMark Ottobre
已浏览 2579 次10 个月之前
Pull-down Benefits
Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles! – Fitness Volt
Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles! – Fitness Volt
fitnessvolt.com
2023年9月9日
Close Grip vs Wide Grip Lat Pulldown Differences & Muscles Worked
0:53
Close Grip vs Wide Grip Lat Pulldown Differences & Muscles Worked
YouTubenutritioneering
已浏览 73.4万 次2022年3月20日
Straight Arm Pulldown - Back Exercise - Bodybuilding.com
0:59
Straight Arm Pulldown - Back Exercise - Bodybuilding.com
YouTubeBodybuilding.com
已浏览 175.8万 次2013年7月3日